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Dieting tips

A low calorie weight loss regime

In short, a low calorie weight loss regime depends on the fact that if you intend to get rid of some fat, it is essential to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will turn into more energy to use when your body converts it.

Low calorie foods include fresh green beans, bell pepper, water melon, steaks and burgers, and bamboo shoots.





Corn & Sausage Chowder
Corn & Sausage Chowder Category Sausage Recipes 
Views 30 
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Ingredients And Procedures

1 Polish sausage,

-sliced thinly 6 sl Bacon, chopped

1 c Onions, chopped

1/4 c Flour

2 c Chicken stock

1 c Water

4 c Corn

2 c Potatoes, cubed

-(about 1/4") 1/8 ts White pepper

Red pepper sauce 2 c Milk

2 tb Butter

In a big saucepan, brown the sausage and bacon until bacon is crispy. Remove sausage and bacon with a slotted spoon, and drain on a paper towel. Discard most of the fat; leave enough to cook the onion. Saute onion in reserved fat until tender, about 5 minutes. Gradually stir in the flour. Add stock and water, stirring constantly. Add sausage, bacon, corn, potatoes and white pepper. Add red pepper sauce to taste. Heat to boiling. Reduce heat and simmer, covered, for 15 to 20 minutes. Stir occasionally. Add milk and cook until soup is heated through and potatoes are tender. Top with butter and serve. NOTES: * A rich creamy chowder with corn and sausages -- This chowder is a variation on a family recipe from an old roommate of mine. (She makes it without the sausage, and with more water). It goes very well with most 6-8.

: Difficulty: easy. : Time: 10 minutes preparation, 45 minutes cooking. : Precision: approximate measurement OK. : Steve Fritzinger : Computer Consoles Inc., Reston, Virginia, USA : seismo!rlgvax!jsf : Copyright (C) 1986 USENET Community Trust -----

 
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