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Food and cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.






Cookies and Cream Shake
Cookies and Cream Shake Category Cookie Recipes 
Views 192 
Ratings 0 
Ingredients And Procedures
Ingredients
2cupyogurt, frozen, vanilla, fat free
1/2cupmilk, skim, fat free
1/4teaspoonmint, extract, optional
4eachoreo, cookies, coarsely broken

Directions:

Place yogurt, milk and mint extract in a blender and blend until smooth and creamy. Add oreos and blend for 5 seconds.

Yields about 2/3 cup per serving.
4 Servings - 3 Points Per Serving
 
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