Diet info

The Zone Diet
The Zone diet is a diet first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many zone diet fans believe that they actually lose weight by following it.
The main theory of the Zone Diet is that if you were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is far more wholesome than it normally is, which followers of the diet, refer to as '"he zone".
Sears alleges that when your body is in this 'zone' it is perfectly balanced and, because of this, does not need to convert surplus energy to fat.
The main technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 6 and omega 3 fish oils.

Cold Noodles with Pineapple

	Category	Side Dish Recipes
	Views	261
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Ingredients And Procedures

10 oz Somen or hiyamugi noodles

1/2 ea Fresh pineapple, chopped

-----------------------------------SAUCE----------------------------------- 4 tb Soy sauce

1 c Coconut cream, boiled &

-- cooled Juice of 1 lime 2 tb Sugar

2 tb Garlic oil, see note

---------------------------------GARNISHES--------------------------------- 3 ea Green onions, chopped

2 ts Red pepper flakes

2 tb Cilantro leaves, chopped

2 tb Ginger, chopped

Boil the noodles for 2 or 3 minutes in water until *al dente*. Plunge into cold water & then drain. Spread noodles on a large platter & sprinkle with the chopped pineapple. Mix the SAUCE ingredients & pour over the noodles. Sprinkle with the green onion, red pepper flakes, cilantro & ginger. Serve NOTE: Substitute pineapple tidbits for fresh if you want. You wil need a large can. Garlic oil can be made by frying chopped garlic in oil until golden. Use, as a guideline, 1 part garlic to 4 parts oil. Do not strain the garlic.

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<h1>Cold Noodles with Pineapple</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>10 oz Somen or hiyamugi noodles <P>1/2 ea Fresh pineapple, chopped <P>-----------------------------------SAUCE----------------------------------- 4 tb Soy sauce <P>1 c Coconut cream, boiled & <P>-- cooled Juice of 1 lime 2 tb Sugar <P>2 tb Garlic oil, see note <P>---------------------------------GARNISHES--------------------------------- 3 ea Green onions, chopped <P>2 ts Red pepper flakes <P>2 tb Cilantro leaves, chopped <P>2 tb Ginger, chopped <P>Boil the noodles for 2 or 3 minutes in water until *al dente*. Plunge into cold water & then drain. Spread noodles on a large platter & sprinkle with the chopped pineapple. Mix the SAUCE ingredients & pour over the noodles. Sprinkle with the green onion, red pepper flakes, cilantro & ginger. Serve NOTE: Substitute pineapple tidbits for fresh if you want. You wil need a large can. Garlic oil can be made by frying chopped garlic in oil until golden. Use, as a guideline, 1 part garlic to 4 parts oil. Do not strain the garlic. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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