Food tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, such as bacon and hard cheeses.
With this diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Cinnamon Soy Rolls

	Category	Baking Recipes
	Views	251
	Ratings	0

Ingredients And Procedures

3 cups unbleached white flour

1 cup soy flour

2 tablespoons wheat gluten

4 teaspoons active dry yeast (or 2 packages)

1 tablespoon sugar

1 teaspoon salt

4 ounces firm tofu

1 1/2 cups warm water

1/4 cup brown sugar

1/2 cup raisins

cinnamon cooking spray or oil cinnamon soy frosting (optional)

Soy flour replaces the usual butter and eggs. Dense, sweet, moist, and rich--this old favorite loses nothing in the translation. Although you can also go through a traditional rising procedure), with the overnight rising method, they'll be ready in time for a special breakfast.

1. In a large mixing bowl, stir together flours, gluten, yeast, sugar, and salt to distribute evenly.

2. In a small bowl, mash tofu with a fork and whisk together with water--a few small lumps are okay. Make a well in the center of dry ingredients, pour in tofu mixture, and stir together quickly to mix. Knead slightly with back of spoon, just to combine ingredients well and moisten all of the flour. Transfer to a plastic container with ample space for rising and a tight-fitting lid and refrigerate overnight.

3. Next morning, lightly spray or oil a baking sheet. On a lightly floured surface, roll half of the dough into a 10-1/2-inch square. Sprinkle with half of the brown sugar and raisins, leaving a margin of 1/2 inch at the far edge; then sprinkle lightly with cinnamon. Starting with the near edge, roll up tightly, then pinch along the far edge to secure the roll. Repeat with second half of dough and filling. With seam side down, slice each roll into 8 equal pieces and place, spiral side up, on pre- pared sheet. (If you prefer single rolls, place about 3 inches apart; for pull-apart bunches, place about 1/2 inch apart.) Cover with a cloth and set aside to rise in a warm place, about 40 minutes.

4. Preheat oven to 400 degrees and bake about 20 minutes, until golden brown. Transfer to a rack to cool a bit before frosting, if desired.

Makes 16 rolls. PER ROLL: 147 CAL (10% from fat), 6g PROT 2g FAT, 27g CARB, 143mg SOD, Omg CHOL, 2g FIBER

Rate this recipe!

Post this recipe to your site

<h1>Cinnamon Soy Rolls</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3 cups unbleached white flour <P>1 cup soy flour <P>2 tablespoons wheat gluten <P>4 teaspoons active dry yeast (or 2 packages) <P>1 tablespoon sugar <P>1 teaspoon salt <P>4 ounces firm tofu <P>1 1/2 cups warm water <P>1/4 cup brown sugar <P>1/2 cup raisins <P>cinnamon cooking spray or oil cinnamon soy frosting (optional) <P>Soy flour replaces the usual butter and eggs. Dense, sweet, moist, and rich--this old favorite loses nothing in the translation. Although you can also go through a traditional rising procedure), with the overnight rising method, they'll be ready in time for a special breakfast. <P>1. In a large mixing bowl, stir together flours, gluten, yeast, sugar, and salt to distribute evenly. <P>2. In a small bowl, mash tofu with a fork and whisk together with water--a few small lumps are okay. Make a well in the center of dry ingredients, pour in tofu mixture, and stir together quickly to mix. Knead slightly with back of spoon, just to combine ingredients well and moisten all of the flour. Transfer to a plastic container with ample space for rising and a tight-fitting lid and refrigerate overnight. <P>3. Next morning, lightly spray or oil a baking sheet. On a lightly floured surface, roll half of the dough into a 10-1/2-inch square. Sprinkle with half of the brown sugar and raisins, leaving a margin of 1/2 inch at the far edge; then sprinkle lightly with cinnamon. Starting with the near edge, roll up tightly, then pinch along the far edge to secure the roll. Repeat with second half of dough and filling. With seam side down, slice each roll into 8 equal pieces and place, spiral side up, on pre- pared sheet. (If you prefer single rolls, place about 3 inches apart; for pull-apart bunches, place about 1/2 inch apart.) Cover with a cloth and set aside to rise in a warm place, about 40 minutes. <P>4. Preheat oven to 400 degrees and bake about 20 minutes, until golden brown. Transfer to a rack to cool a bit before frosting, if desired. <P>Makes 16 rolls. PER ROLL: 147 CAL (10% from fat), 6g PROT 2g FAT, 27g CARB, 143mg SOD, Omg CHOL, 2g FIBER <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>