Diet types

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the glycaemic index, a list showing food types and a score representing the speed that the energy in the food gets converted to glucose in your system. The claim is that slow release types of food (ie with a low Glycaemic score), keep you satiated for longer and help to eat fewer food without being miserabl;e.
It's also very efficient for folk with diabetes, as the low GI foods are beneficial in managing rises in blood sugar amount.

Cinnamon Ornaments

	Category	Holiday Recipes
	Views	303
	Ratings	0

Ingredients And Procedures

1 cn Cinnamon

1 Jar applesauce

Drain the moisture from the applesauce for 10 or 15 minutes (or longer if necessary) by putting it in a colander or strainer which you've lined with a coffee filter (or something similar). Pour the whole container of cinammon into a bowl and add just a little applesauce at a time; stir; keep adding but check carefully each time; until you have a VERY STIFF dough. Roll out the dough between two sheets of waxed paper until it's around a quarter inch thick, then cut it with cookie cutters. Make holes in the dough cutouts with drinking straws. Put the cookies in a very low oven (only about 175-200 degrees F) for several hours; watch carefully so they don't burn (if they start to, lower oven). Or you can air-dry them for several days, turning them over carefully each day. When COMPLETELY DRY, put ribbons thru the holes and hang on the tree. Submitted By AB255@DETROIT.FREENET.ORG (PATRICIA C. EMPSON) On TUE, 28 NOV 1995 134204 -0500

Rate this recipe!

Post this recipe to your site

<h1>Cinnamon Ornaments</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 cn Cinnamon <P>1 Jar applesauce <P><P>Drain the moisture from the applesauce for 10 or 15 minutes (or longer if necessary) by putting it in a colander or strainer which you've lined with a coffee filter (or something similar). Pour the whole container of cinammon into a bowl and add just a little applesauce at a time; stir; keep adding but check carefully each time; until you have a VERY STIFF dough. Roll out the dough between two sheets of waxed paper until it's around a quarter inch thick, then cut it with cookie cutters. Make holes in the dough cutouts with drinking straws. Put the cookies in a very low oven (only about 175-200 degrees F) for several hours; watch carefully so they don't burn (if they start to, lower oven). Or you can air-dry them for several days, turning them over carefully each day. When COMPLETELY DRY, put ribbons thru the holes and hang on the tree. Submitted By AB255@DETROIT.FREENET.ORG (PATRICIA C. EMPSON) On TUE, 28 NOV 1995 134204 -0500 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>