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Diet info

The low calorie diet

In simple terms, the low-cal diet is based on the fact that in order to get rid of some fat, then you have to eat fewer calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will provide your body with more energy to use when it is converted.

Low-cal foods include cabbage, cucumbers, grapefruit, beef, and skimmed milk.





Cinnamon-Nut Squares
Cinnamon-Nut Squares Category Baking Recipes 
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Ingredients And Procedures

1 c Butter or margarine,softened

1 c Sugar

1 Egg, separated

2 c All-purpose flour

1 tb Ground cinnamon

1/4 ts Salt

1 c Finely chopped pecans,

-filberts or unblanched -almonds Cream butter; gradually add sugar and continue creaming until light and fluffy. Add egg yolk, flour, cinnamon and salt and mix well. Spread in buttered 15x10x1 inch pan. Brush with lightly beaten egg whites

and sprinkle with nuts, then press nuts into surface. Bake in preheated slow oven (300?F) about 50 minutes. Cut into 48 squares while still hot. Store airtight in cool place. Good keepers and shippers. Typed in MMForamt by Cindy Hartlin Source: Woman's Day. -----

 
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