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Food and cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.


    Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


    Kitchen safety

    Never leave your cooking unattended. Even if the phone or doorbell rings. Remember - fires start when your attention stops.
    If a deep fat frying pan catches fire don't move it (it could give you terrible burns).





Cinnamon-Apple Popcorn
Cinnamon-Apple Popcorn Category Snack Recipes 
Views 40 
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Ingredients And Procedures

2 c Chopped dried apples

10 c Popped popcorn

2 c Pecan halves

4 tb Butter, melted

1 ts Cinnamon

1/4 ts Nutmeg

2 tb Brown sugar

1/4 ts Vanilla extract

Preheat oven to 250 degrees. Place apples in a large shallow baking pan. Bake 20 minutes. Remove pan from oven and stir in popcorn and nuts. In a small bowl combine remaining ingredients. Drizzle butter mixture over popcorn mixture, stirring well. Bake for 30 min, stirring every 10 min. Pour onto waxed paper to cool. Store in airtight container. Makes 14 cups mix.

 
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