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Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Churrascos Flan De Queso
Churrascos Flan De Queso Category Cheese Recipes 
Views 152 
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Ingredients And Procedures

6 lg Eggs plus 5 egg yolks

2 cn (14-oz)sweetened condensed

Milk Whole milk to fill 2 Condensed milk cans 1/4 c Vanilla extract

10 oz Cream cheese, cut into bits

2 c Sugar

1/4 c Water

In a mixer or blender, blend eggs, yolks, sweetened condensed milk, whole milk, vanilla and cream cheese and beat 10 minutes. In a heavy-bottomed saucepan, melt sugar over medium heat until caramelized. When sugar is melted and golden brown, add water. Stir to combine. Pour a little of the caramel into each of 12 individual, ovenproof flan dishes. Divide milk mixture evenly among dishes. Set dishes in a larger baking dish;fill baking dish with water to come up halfway on flan dishes. Bake uncovered at 200 degrees one hour.

 
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