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Diet info

The low calorie diet

In short, low calorie diet says that if you plan to diet successfully, then you have to eat less calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie foods include green beans, swede, water melon, meals containing beef, and bamboo shoots.





Chow-Chow Relish
Chow-Chow Relish Category Vegetable Recipes 
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Ingredients And Procedures

4 c Chopped cabbage

3 c Chopped cauliflower

2 c Chopped onions

2 c Chopped green tomatoes

2 c Chopped green bell peppers

3 tb Salt

2 1/2 c Vinegar

1 1/2 c Sugar

2 ts Dry mustard

1 ts Ground turmeric

1/2 ts Ground ginger

2 ts Celery seeds

1 ts Mustard seeds

Combine cabbage, cauliflower, onions, green tomatoes and bell peppers. Sprinkle with salt. Let mixture stand 4 to 6 hours in cool place. Drain well. Combine vinegar, sugar, mustard, turmeric, ginger, celery seeds and mustard seeds in large saucepan. Simmer 10 minutes. Add vegetable mixture and simmer 10 minutes longer. Bring to boil. Pack, boiling hot, into hot sterilized jars, leaving 1/4-inch head space. Adjust lids and process 10 minutes in boiling water bath. Makes 4 pints (C) 1992 The Los Angeles Times from Karen Mintzias

 
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