Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other dietary studies.
Examples of good foods include, lean cuts of beef, turkey breast, shrimp, feta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like split peas, celery and turnips.

Chocolate Raspberry Cake

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

1 pk Chocolate cake mix *

12 oz Semisweet chocolate chips

1/4 c Chambord

1/2 c Seedless raspberry jam

8 oz Sour cream

2 tb Chopped pecans, toasted

* butter recipe chocolate cake with pudding ~--------------------------------------------------------------------- ~-- Prepare cake mix according to package directions; stir in 1/2 chocolate chips. Spoon batter into 2 greased and floured 9 inch round cake pans. Bake at 350~F for 25-30 minutes. Cool in pans on wire rack 10 minutes. Remove from pans and cool completely. Brush tops of

layers with Chambord. Place on cake layer on a plate; spread with jam and top with second layer. Melt remaining chocolate chips over low heat, stirring often. Remove from heat, gradually stir in sour cream. Spread on top and sides of cake, sprinkle top with toasted pecans Chill at least 2 hours.

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<h1>Chocolate Raspberry Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 pk Chocolate cake mix * <P>12 oz Semisweet chocolate chips <P>1/4 c Chambord <P>1/2 c Seedless raspberry jam <P>8 oz Sour cream <P>2 tb Chopped pecans, toasted <P>* butter recipe chocolate cake with pudding ~--------------------------------------------------------------------- ~-- Prepare cake mix according to package directions; stir in 1/2 chocolate chips. Spoon batter into 2 greased and floured 9 inch round cake pans. Bake at 350~F for 25-30 minutes. Cool in pans on wire rack 10 minutes. Remove from pans and cool completely. Brush tops of <P>layers with Chambord. Place on cake layer on a plate; spread with jam and top with second layer. Melt remaining chocolate chips over low heat, stirring often. Remove from heat, gradually stir in sour cream. Spread on top and sides of cake, sprinkle top with toasted pecans Chill at least 2 hours. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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