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Diet info

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.





Chocolate Fruit Balls
Chocolate Fruit Balls Category Candy Recipes 
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Ingredients And Procedures

125 g Dried apricots, chopped

1/3 c Raisins, chopped

1/3 c Sultanas, chopped

2 ts Grated orange rind

60 g Dark chocolate, grated

180 g Dark chocolate, extra

60 g Butter

Combine apricots, raisins, sultanas, rind and grated dark chocolate in a small bowl. Roll teaspoons of mixture into balls, refrigerate overnight. Break extra chocolate into pieces, place in top of a double saucepan with butter over simmering water. Stir until smooth or microwave on HIGH for 2 minutes. Dip each fruit ball in chocolate until evenly coated. Place balls on foil-covered trays; allow to set in a cool place. Store balls in airtight container in refrigerator. Makes about 25

 
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