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A low calorie weight loss regime

Rather obviously, the low-cal diet is based on the fact that if you want to reduce weight, it is essential to consume less calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will provide your body with a larger amount of energy when your body burns it.

Low calorie foods include boiled potatoes, capsicum pepper, water melon, steaks, burgers and chilis, and skimmed milk.





Chocolate Cups with Raspberry Mousse
Chocolate Cups with Raspberry Mousse Category Chocolate Recipes 
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Ingredients And Procedures

-----------------------------FOR CHOCOLATE CUPS----------------------------- 8 oz Semisweet chocolate

Balloons, small ------------------------------RASPBERRY MOUSSE------------------------------ 2 c Raspberries;fresh or frozen

-you may substitute mango, -strawberries or kiwi for -flavour & colour changes 1/4 c Sugar

1 c Whipping cream

Melt 8 oz to 1 lb semisweet chocolate in heavy pot over low heat. Blow up as many balloons as cups you need. Use small balloons and don't blow them up very big (Anne's note: in accompaning picture, they are about the size of an apple.) Dab a little melted chocolate onto a wax paper lined cookie sheet. Dip bottom of balloon in melted chocolate and sit on cookie sheet. Refrigerate until hard. Repeat for remaining balloons. If cups are very thin, dip again. When the chocolate has hardened, snip the top of the balloon with scissors and pull out gently from cup. Discard. Fill cups with chocolate mousse or raspberry mouse for Valentine's Day or fill with ice cream. Here is a possible filling: Puree raspberries in food processor with sugar. Whip cream until stiff. Fold in raspberry puree.

 
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