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Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a chart showing food types and an indicator of the ease with which the glucose of the food gets changed to sugar in your bloodstream. The claim is that long-acting food types (ie those with a low Glycaemic index score), keep you feeling full longer and mean that you can injest less food without feeling you are always hungry.
It is also extremely good for folk with diabetes, as the low GI food types are useful in reducing surges in blood sugar amount.





Chocolate Cheesecake - Country Living Holidays
Chocolate Cheesecake - Country Living Holidays Category Cake Recipes 
Views 16 
Ratings 0 
Ingredients And Procedures
Ingredients
1/2eachchocolate wafers (8 oz package)
1tablespoonbutter, softened
4eachcream cheese, (8 oz packages) softened
1/2cupsugar
2tablespooncornstarch
4lgeggs
1tablespoonvanilla
3eachsemisweet chocolate squares (1 oz), melted & cooled
8ozsour cream

Directions:

Heat oven to 300. Crush chocolate wafers in food processor or in plastic bag with rolling pin. Add butter and process or knead into crumbs. Pat into bottom of an oiled 9-inch spring-form pan. Bake 10 minutes.

In the large bowl of an electric mixer, beat cream cheese until fluffy. Stir together sugar and cornstarch. Beat into cream cheese mixture.

Add eggs to mixture one at a time, beating after each addition. Fold in vanilla, chocolate, and sour cream until uniformly combined.

Turn cheesecake mixture into hot, crumb-lined pan. Carefully return to oven. Bake until center of cake seems to be almost set when the pan is gently tapped-about 1 hour. Turn off oven and allow cake to sit in oven 1 hour longer.

Remove pan from oven; cool to room temperature. Cover without touching surface of cake. Place in refrigerator overnight.

To serve, loosen cake from side of pan with a spatula. Remove side of pan. Place cake on serving platter. Decorate with whipped cream, if desired.
 
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