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Weight loss

A low calorie weight loss regime

In simple terms, low calorie diet depends on the fact that if you want to achieve weight loss, it is important to injest less calories than your body requires.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has more calories, then it will will give you more energy when consumed.

Low-cal foods include green beans, bell pepper, apricots, steaks, burgers and chilis, and skimmed milk.





Chocolate Caramels

Chocolate Caramels Category Candy Recipes 
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Ingredients And Procedures

2 c Sugar

1 c Brown sugar

1/2 c Butter or butter substitute

2 c Chopped nuts

1 c Corn sirup

3 Squares unsweetened

-chocolate 1 c Cream

1/8 ts Salt

1 tb Vanilla

Cut chocolate in small pieces. Add sugar, butter, salt, sirup, and cream. Cover and boil 5 minutes. Uncover. Boil slowly, stirring constantly, to firm ball stage (248 F). Remove from fire. Add flavoring and stir until well blended. Pour quickly over nuts which have been placed in well-buttered pan. When cool cut in squares. The Household Searchlight

 
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