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Low calorie diet

In simple terms, the low-cal diet depends on the fact that if you plan to lose weight, then you have to take in less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will turn into more energy when eaten.

Low calorie foods include broccoli, cucumbers, apricots, steaks, burgers and chilis, and skimmed milk.





Chipotle Rubbed Cowboy Steak with Jalapeno Jelly(Gc)

Chipotle Rubbed Cowboy Steak with Jalapeno Jelly(Gc) Category Jelly Recipes 
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Ingredients And Procedures

24 ounces prime bone

--in short tail ribeye --chipotle paste-- 8 cloves roasted garlic

6 tablespoons chipotle powder

6 tablespoons kosher salt

1 tablespoon coarse ground black pepper

6 tablespoons peanut oil

--jalapeno jelly-- 4 jalapeno peppers -- seeded and chopped

1 cup new mexican red peppers -- diced

2 cups cider vinegar

4 cups sugar

6 ounces liquid pectin

Rub paste over steak to thinly cover, refrigerate for at least 4 hours, tightly covered.

Over hot heat, grill the steak for 10 minutes on one side and 8 minutes on the other. Slather jelly on meat and allow to rest for 5 minutes.

Chipotle Paste:

Mix all ingredients in a bowl to form a paste.

Jalapeno Jelly:

In a heavy 2 quart sauce pan over high heat, combine the peppers, jalapenos, sugar and vinegar and bring to a boil. Reduce heat to medium and simmer for 20 minutes, stirring every 5 minutes. Be careful not to let the mixture boil over.

Turn off the heat and add the pectin, slowly, mixing well. Turn the heat on again to high and cook until the mixture comes back to a boil. Then let cool. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer <4paws@netrax.net> on Jun 22, 1997

 
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