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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Chinese- Spicy Chicken (Le Tze Gee) - Shangtu
Chinese- Spicy Chicken (Le Tze Gee) - Shangtu Category Spicy Recipes 
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Ingredients And Procedures

1/2 c Oil

2 Chicken breasts

1 tb Sherry

1 tb Light soy sauce

1 tb Corn starch

1 cn (8-oz.) bamboo shoots, diced

2 tb Hoison sauce

1/2 ts Crushed red-hot pepper

1 tb Chopped scallion

1 ts Chopped ginger

Bone chicken and cube it. Mix sherry, soy sauce and corn starch. Marinate chicken in cornstarch mixture for 15 minutes. Heat oil. Add chicken cornstarch mixture and stir-fry for 2 minutes. Remove chicken. Add bamboo shoots, hoison sauce, scallion, ginger and crushed red peppers. Stir well, then add chicken and serve.

 
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