Food tips

Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows fat reduction whilst allowing many of the foods you love, such as beef and cheeses.
With the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Chili Verde Stew

	Category	Chicken Recipes
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Ingredients And Procedures

75 pounds boneless pork -- , cut into 1 1/2"

-- cube 448 ounce green chili peppers -- , canned

2 1/3 cups vegetable oil

1350 ounces canned corn kernels 150 cup chicken broth

1 1/2 cups cumin -- ground

75 stalks celery -- w/o leaves

3/4 cup dried oregano

salt -- to taste 75 medium potatoes -- diced

75 medium tomatoes -- chopped

Lightly brown the pork cubes in oil in a Dutch oven or deep skillet over medium high heat. Add the rest of the ingredients. Cover. Simmer for 1 hour.

Busted by Christopher E. Eaves <cea260@airmail.net>

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