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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


    Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


    Kitchen safety

    Dry food before putting it in a deep fat fryer (water can make the oil explode).
    Turn saucepan handles so they don't stick out (and aren't over another ring).





Chicken with Fruit Sauce
Chicken with Fruit Sauce Category Chicken Recipes 
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Ingredients And Procedures

2 t Olive Oil

4 lg Chicken Breasts Halves:

-Boneless And Skinless Salt And Pepper To Taste 2 T Butter

2 md Ripe Pears; Peeled, Cored

-And Sliced Thin 2 t Lemon Juice

1/4 c Onion; Minced

1 lg Garlic Clove; Crushed

1/2 c Dry White Wine

1/4 c Chicken Broth

2 t Honey

1/4 t Dried Thyme; Crushed

1/2 c Fresh Or Frozen Blueberries;

-Thawed In a large skillet, heat the olive oil over medium-high heat. Add the chicken and saute four to five minutes on each side until cooked through. Remove from the pan and keep warm. Melt 1 T of the butter in the pan. Add the pears and 1 t of lemon juice. Saute until barely tender, about two to three minutes. Remove from the pan and set aside. In the same pan, cook the onion and garlic for one minute. Add the wine and broth. Add the honey and thyme. Boil until thickened, three to four minutes. Return the pears to the pan and add the blueberries. Heat through, about two minutes. Swirl in the remaining T of butter and t of lemon juice. Serve the sauce over the chicken. From: The Food Column Of The Denver Post Magazine 07-31-94 Posted by: Rich Harper

 
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