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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

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Beef tips

Beef is an awful lot more prized in the North america than anyplace else in the world. If you were to keep a record of the beef based meals consumed on the planet, you would discover that the Usa consumes upto a quarter of it.

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In most circumstances you will be better off visiting a specialist butcher instead of a generic food store. A quality butcher is likely to stock more cuts than the supermaket, he will know the full history of his meat, is likely to have looked after it correctly, and he will probably be happy to give you advice on how to cook it.

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Chicken Wings Gumbo Style From Tony Burke
Chicken Wings Gumbo Style From Tony Burke Category Beef Recipes 
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Ingredients And Procedures

1 1/2 lb Chicken wings

3 Bacon slices, chopped

2/3 c Green bell pepper,chopped

2/3 c Celery,chopped

1 lb Ground beef

1 cn Tomatoes,broken up(28oz)

3/4 c Chicken broth

3/4 ts Salt

1 ts Thyme

1/2 ts Allspice,ground

1/8 ts Cayenne pepper

1/8 ts Black pepper

2/3 c Lima beans

2/3 c Corn kernels

Steamed rice 1. Remove and discard wing tips; reserve remaining wings.

2. In large skillet, cook bacon until browned; remove with slotted spoon

and reserve. 3. Add chicken wings; brown on all sides and remove with slotted spoon.

4. Add bell pepper and celery; saute until crisp-tender, about 3 minutes.

5. Add beef; cook, stirring to crumble, until browned.

6. Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne and

black peppers and chicken. 7. Simmer, covered, until chicken is almost tender, about 15 minutes.

8. Add lima beans and corn; simmer, covered, until chicken and vegetables

are tender, about 5 minutes. 9. Sprinkle with bacon and serve over steamed rice.

MAMMY cc: ALL cc: ALL --- ? OLX 1.51 ? You know your dieting when postage stamps taste good! |OLX$SOM| BBS: CYBERLM Conference: 12,GoodCookin Number: 282 Reply-to: 0 Private: No Receipt: No ExHeader: No Date: 1994-03-27,14:00 From: TONY BURKE To: ALL Subject: GUMBO #7 Flags:

 
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