Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.

Chicken Pot Pie

	Category	Main Meal Recipes
	Views	12
	Ratings	0

Ingredients And Procedures

2 tb Butter

1/2 c Sliced onion

1 c Mushroom soup

1/2 c Milk

1/8 ts Marjoram

1 1/2 c Diced chicken

1 c Whole small potatoes

1 c Peas

cook onion in the butter till tender. blend soup, milk, marjoram and add to onion and heat.put chicken, potatoes and peas in casserole and pour the liquid ingredients over. top with bisquik mix or your own tea biscuit recipe made into individual biscuits. bake in 450 degree oven 20 minutes

Rate this recipe!

Post this recipe to your site