General kitchen advice

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Chicken Pinwheel

	Category	Chicken Recipes
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Ingredients And Procedures

1 ts Basil Leaves, crushed

1/2 ts Seasoning Salt

1/4 ts Pepper

1/4 ts Garlic Powder

4 Boneless, Skinless Chicken

-Breast halves 4 Thin Slices of low-fat Ham

2 tb Fresh Lemon Juice

Paprika Lettuce Leaves Red & Yellow Cherry Tomatoe Combine seasonings and set aside. Flatten breast to 1/4" thick. Sprinkle with the combined seasonings. Put a slice of ham on each one and roll up from the long end, nice and tight. Place seam side down in a baking dish, drizzle with lemon juice. Sprinkle with paprika. Bake in a preheated 350oF oven for 20-25 minutes. Chill well and refrigerate. Slice /" thick and place on lettuce leaves and garnish with cherry tomatoes. Source: "The Yankee Kitchen" 03-30-93 (#2) [Elisa]

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