Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.

Chicken Breasts In Herb and Yogurt Sauce

	Category	Chicken Recipes
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Ingredients And Procedures

-------------------------------WHAT'S COOKING------------------------------- 4 Chicken breasts, boneless

1 c Yogurt

1/4 c Sour cream

1/2 ts Lime peel, grated

1/2 ts Oregano leaves

1/4 ts Celery salt

1/4 ts Garlic powder

1/4 ts Coriander, ground

1/4 ts Parsley, chopped

1/4 ts Thyme leaves

3 tb Lime juice

Preheat oven to 375. Remove skin from chicken breasts. Grease roasting pan, place chicken breasts in it and set aside. Combine all other ingredients. Baste chicken breasts with mixture and bake for 20 minutes. Remove from oven. Turn chicken breasts, baste with sauce and bake 15 minutes longer, until meat is tender. Turn off oven. Cover chicken with foil and let stand in oven 10 minutes. Remove aluminum foil, arrange chicken breasts on serving dish and serve hot. Posted on GEnie by J.APPLEBURY [Jim & Deb] MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook echo

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<h1>Chicken Breasts In Herb and Yogurt Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-------------------------------WHAT'S COOKING------------------------------- 4 Chicken breasts, boneless <P>1 c Yogurt <P>1/4 c Sour cream <P>1/2 ts Lime peel, grated <P>1/2 ts Oregano leaves <P>1/4 ts Celery salt <P>1/4 ts Garlic powder <P>1/4 ts Coriander, ground <P>1/4 ts Parsley, chopped <P>1/4 ts Thyme leaves <P>3 tb Lime juice <P>Preheat oven to 375. Remove skin from chicken breasts. Grease roasting pan, place chicken breasts in it and set aside. Combine all other ingredients. Baste chicken breasts with mixture and bake for 20 minutes. Remove from oven. Turn chicken breasts, baste with sauce and bake 15 minutes longer, until meat is tender. Turn off oven. Cover chicken with foil and let stand in oven 10 minutes. Remove aluminum foil, arrange chicken breasts on serving dish and serve hot. Posted on GEnie by J.APPLEBURY [Jim & Deb] MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook echo <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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