Diet types

The Glycaemic Index Diet
The gi index weight loss program is linked to the gi index, a chart showing food types and a score illustrating the speed that the glucose of the food gets transformed to sugar in the dieters blood stream. The believe is that slow acting types of food (ie those with a low Gi number), will keep you feeling full for longer and help you to injest less food without feeling you are always hungry.
It's also very useful for diabetes sufferers, as the low GI food types are useful in minimizing rises in glucose amount.

Chicken & Pea Pods

	Category	Chicken Recipes
	Views	16
	Ratings	0

Ingredients And Procedures

1 lb Boned, Skinned Chicken

Sliced in Very Thin Strips 1 1/2 ts Cornstarch

1 tb Soy Sauce

1 tb Dry Sherry

1 ts Minced Garlic

1/2 tb Oil

1 ts Gingerroot

1/2 c Each Carrot Strips, Sliced

Celery, Sliced Green Onions 1 cn Sliced Water Chestnuts

Drained 1 pk Frozen Chinese Pea Pods

-----------------------------------SAUCE----------------------------------- 1/2 c Chicken broth

2 tb Soy Sauce

1 tb Cornstarch

1 ts Sugar

Mix Chicken, Cornstarch, Soy Sauce & Sherry. in Skillet, Heat 1 T. Oil Over High Heat. Stir in Garlic & Ginger. Add Chicken & Stir Fry Until No Longer Pink. Remove. in Remaining Oil, Stir Fry Carrots & Celery 1 Min. Add Green Onions & Stir Fry 30 Seconds. Add Water Chestnuts & Pea Pods. Stir Sauce & Add To Vegetables. Cook, Stirring Until Boiling. Return Chicken To Pan & Heat Through. Sauce: Mix ingredients over medium heat in small saucepan. Pour over chicken.

Rate this recipe!

Post this recipe to your site

<h1>Chicken & Pea Pods</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Boned, Skinned Chicken <P>Sliced in Very Thin Strips 1 1/2 ts Cornstarch <P>1 tb Soy Sauce <P>1 tb Dry Sherry <P>1 ts Minced Garlic <P>1/2 tb Oil <P>1 ts Gingerroot <P>1/2 c Each Carrot Strips, Sliced <P>Celery, Sliced Green Onions 1 cn Sliced Water Chestnuts <P>Drained 1 pk Frozen Chinese Pea Pods <P>-----------------------------------SAUCE----------------------------------- 1/2 c Chicken broth <P>2 tb Soy Sauce <P>1 tb Cornstarch <P>1 ts Sugar <P>Mix Chicken, Cornstarch, Soy Sauce & Sherry. in Skillet, Heat 1 T. Oil Over High Heat. Stir in Garlic & Ginger. Add Chicken & Stir Fry Until No Longer Pink. Remove. in Remaining Oil, Stir Fry Carrots & Celery 1 Min. Add Green Onions & Stir Fry 30 Seconds. Add Water Chestnuts & Pea Pods. Stir Sauce & Add To Vegetables. Cook, Stirring Until Boiling. Return Chicken To Pan & Heat Through. Sauce: Mix ingredients over medium heat in small saucepan. Pour over chicken. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>