General tips

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Chick Peas In Olive-Tahini Sauce

	Category	Regional Recipes
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Ingredients And Procedures

2 tb Olive oil

2 ea Garlic cloves, minced

1 sm Onion, chopped

3 lg Celery stalks, chopped

1 md Red or green bell pepper,

-- chopped Olive-tahini sauce -- see -- recipe 3 c Cooked chick peas

1/4 c Wheat germ

1 tb Soy sauce

1/2 ts Marjoram

1/4 ts Coriander

Black pepper Heat oil in large skillet. When hot, add garlic, onion & celery & saute till onion is translucent. Add bell pepper & saute till vegetables are lightly browned. Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients. Return to low heat & simmer 5 to 7 minutes. Serve over rice or other grain.

Nava Atlas, "Vegetariana"

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