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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.






Chestnut Salad (Kastano Salata)
Chestnut Salad (Kastano Salata) Category Nut Recipes 
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Ingredients And Procedures
Ingredients
1poundchestnuts, roasted, or boiled
1tablespoononion, finely chopped
1tablespoonparsley, or coriander, fresh, chopped
1teaspoonsage, fresh, chopped
1teaspoonsalt
1pepper, freshly ground
1cupyogurt, or soft cheese
1lettuce, leaves
1lemon, wedges

Directions:

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.
 
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