General kitchen advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Cherry Upsidedown Cake

	Category	Baking Recipes
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Ingredients And Procedures

21 oz Cherry pie filling

2 1/4 c Flour, all-purpose

1 1/2 c Sugar

3/4 c Unsweetened cocoa powder

1 1/2 ts Baking powder

3/4 ts Salt

1 1/2 c Water

1/4 c Oil

1/4 c Vinegar

1 1/2 ts Vanilla

Spread cherry pie filling over the bottom of a 9 x 13 pan. In a large bowl stir flour with sugar, cocoa, soda, and salt. In another bowl, combine the water, oil, vinegar and vanilla. Add liquid to dry mix all at once. Stir just to moisten. Pour batter evenly in the pan over the cherry filling. Bake in a preheated 350~ oven for 30-35 minutes. Cool 10 minutes in pan; invert onto plate and cool. -----

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