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Diet types

The low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you want to get rid of some fat, the most important step is to injest less calories than you use.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cauliflower, cucumbers, melon, steaks, burgers and chilis, and bamboo shoots.





Cherry Tiramisu
Cherry Tiramisu Category Chocolate Recipes 
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Ingredients And Procedures

12 Ladyfinger Cookies

2/3 c Espresso

3 lg Eggs; at room temperature

3 tb Sugar

1 c Whipping Cream

1/4 c Powdered Sugar

2 tb Lemon Juice

4 oz Semisweet Chocolate; finely

-chopped 1 c Sweet Cherries; pitted

Arrange the cookies in a single layer on waxed paper; drizzle evenly with espresso. Set aside. Using an electric mixer, in a large bowl beat eggs and sugar on high speed until thick and pale; set aside. In a deep, chilled bowl, combine cream, powdered sugar, and lemon juice; beat at high speed until stiff. Fold cream mixture into egg mixture. Arrange half the cookies in the bottom of a wide, 2 quart glass bowl. Cover with half the cream mixture, then evenly sprinkle on half the chocolate. Top with remaining cookies, cream mixture, and chocolate. Cover and chill at least 1 hour or up to 3 hours. Arrange berries around edge of dish. Cut into wedges, then lift out with a wide serving spoon. Per serving: 289 calories, 4.9 g protein, 18 g fat, 30 g carbohydrate, 49 mg sodium, 195 mg cholesterol. Source: Unknown Typed by Katherine Smith Kook-Net: The Shadow Zone IV ~ Stinson Beach, CA

 
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