Weight loss

The Zone Diet
The Zone diet is a diet initially created by Barry Sears in a number of books and publications. The Zone diet isn’t particularly a weight loss diet, but many zone diet followers believe that they seem to lose a few pounds by following it.
The main theory behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, as a consequence puts the body in a balanced state that is far more healthful than other diets, which is known as the zone.
Sears claims that if you get into this 'zone', your body is working at its most efficient and, as a consequence, does not need to convert surplus energy to fat.
The most interesting technique of the zone diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to make sure your diet has increased levels of Omega 3 and omega 6.

Cherry Bread Pudding

	Category	Egg Recipes
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Ingredients And Procedures

3 Eggs or equivalent egg

Substitute 1/4 c Dark honey (or 3x this if

You want it sweet) 1 1/2 c Nonfat plain yogurt

(approx) x Micro dash of salt 8 sl Cracked wheat bread

1 c Dried pitted cherries

1/2 c Organic red flame raisins

Spice (optional) Boil some water, pour over cherries and raisins to soak, set aside. Beat the eggs and honey with a fork until well blended. Stir in yogurt and salt. Break up about 8 slices of cracked wheat bread, or crumble it up, and stir in. Add in plumped up cherries and raisins, drain the water off first. Pour into a greased 5" x 7" pan, or a large pie tin. Bake 400 F until the aroma of bread pudding hits your nose, about 40 minutes. Serve with a little cinnamon sprinkled on top. Notes: This is just right in terms of sweetness for me. In order to try to placate the sugar gods, I tried it out with caramel sauce, and it ruined it for me. Nothing like the taste of burnt sugar to dull one's taste buds. Nonetheless, the caramel sauce recipe follows. Optionally mix some spices in with the eggs before baking, such as 1/4 - 1/2 t of cinnamon, mace, allspice, or cardomon powder. From: Lu Bozinovich . rfvc Digest V94 Issue #164, Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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<h1>Cherry Bread Pudding</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Eggs or equivalent egg <P>Substitute 1/4 c Dark honey (or 3x this if <P>You want it sweet) 1 1/2 c Nonfat plain yogurt <P>(approx) x Micro dash of salt 8 sl Cracked wheat bread <P>1 c Dried pitted cherries <P>1/2 c Organic red flame raisins <P>Spice (optional) Boil some water, pour over cherries and raisins to soak, set aside. Beat the eggs and honey with a fork until well blended. Stir in yogurt and salt. Break up about 8 slices of cracked wheat bread, or crumble it up, and stir in. Add in plumped up cherries and raisins, drain the water off first. Pour into a greased 5" x 7" pan, or a large pie tin. Bake 400 F until the aroma of bread pudding hits your nose, about 40 minutes. Serve with a little cinnamon sprinkled on top. Notes: This is just right in terms of sweetness for me. In order to try to placate the sugar gods, I tried it out with caramel sauce, and it ruined it for me. Nothing like the taste of burnt sugar to dull one's taste buds. Nonetheless, the caramel sauce recipe follows. Optionally mix some spices in with the eggs before baking, such as 1/4 - 1/2 t of cinnamon, mace, allspice, or cardomon powder. From: Lu Bozinovich <U33754@UICVM.UIC.EDU>. rfvc Digest V94 Issue #164, Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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