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Weight loss

A low calorie weight loss regime

In simple terms, low calorie diet depends on the fact that if you want to achieve weight loss, it is important to injest less calories than your body requires.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has more calories, then it will will give you more energy when consumed.

Low-cal foods include green beans, bell pepper, apricots, steaks, burgers and chilis, and skimmed milk.





Chef Kerry Sears Vegetable Burgers
Chef Kerry Sears Vegetable Burgers Category Rice Recipes 
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Ingredients And Procedures

1 tb Olive oil

1 c Onion; minced

1 c Carrots; grated

1 c Turnips; grated

1 c Zucchini; grated

1 c Beets; grated

1/2 tb Garlic; chopped

1/2 ts Cumin; ground

3/4 tb Dill, Tarragon; dried; mixed

1/4 c Oats, rolled; instant

1/4 c Water

1 1/2 c Potatoes; mashed

1/4 c Hazelnuts; chopped

1/3 c Rice; cooked

Salt and pepper to taste Olive oil for sauteeing(opt) Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties. Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden.

 
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