General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Weight loss info

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and turnips.

Cheesy Salmon Supper

	Category	Main Meal Recipes
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Ingredients And Procedures

2 cn Salmon (7 3/4 oz cans)

1 tb Lemon juice

2 Eggs, beaten

1 c Rolled oats

1 c Cheese, grated

1/4 c Onion, diced

1/2 c Celery, diced

1/2 c Carrots, grated

1/2 ts Salt

1/8 ts Pepper

1/2 ts Parsley flakes, dried

1 cn Cream of mushroom soup (8oz)

3/4 c Milk or 1/2 cream & 1/2 milk

Mix all ingredients except soup and milk. Bake in a loaf tin or a casserole dish in a 350F oven for 40 - 45 minutes. Remove from pan. Combine soup and milk, heat and pour over the loaf as a sauce.

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