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Cooking advice

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Challah Almost Like Aunt Leahs
Challah Almost Like Aunt Leahs Category Bread Recipes 
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Ingredients And Procedures

5 ts Yeast, dry

2 c Potato water

3/4 c Sugar

2 ts Salt

3 Egg

7 c Flour; (adjust as needed)

1/2 c Oil

Dissolve yeast in potato water. Add sugar, and let stand five minutes. Add salt and beaten eggs. Stir in four cups of the flour. Add oil, stirring while adding. Stir in enough remaining flour to make dough that forms a ball and is not sticky. Put dough on a floured board. Cover with a towel and let rest 10 minutes. Knead 10 minutes. Put in a greased bowl, and let rise until it doubles (about one hour). Punch down. Braid to form two loaves and place on cookie sheets. Let rise again, approximately 50 minutes. Use a pastry brush to gently coat with a glaze made of a beaten egg and a few drops of water. Sprinkle the top with sesame seeds. Bake at 350 degrees until well done (approximately 45 to 50 minutes).

 
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