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Dieting 101

A low calorie weight loss regime

In a nutshell, the low-cal diet states that if you want to diet successfully, then you have to eat fewer calories than you actually use.

The calorie defined?
A calorie is a unit of measurement for energy. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has higher calories, then it will provide your body with more energy when your body burns it.

Examples of low calorie foods include watercress, cucumbers, grapefruit, burgers and steaks, and bamboo shoots.





Cauliflower Soup (Norway)
Cauliflower Soup (Norway) Category Regional Recipes 
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Ingredients And Procedures

5 1/2 c Cauliflower florets

2 c Water

1 ts Salt

2 tb Margarine

1/2 c Diced onion

2 ts All-purpose flour

1 Pkt instant chicken broth

-and seasoning mix 1 c Skim milk

1 ds White pepper

Ground nutmeg (Optional) In a 4-quart saucepan, combine cauliflower, water and salt; bring to a boil. Reduce heat and let simmer until cauliflower is tender; let cool slightly. Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth. Repeat procedure, 2 cups at a time, until all cauliflower and cooking liquid have been processed. Set aside. In same saucepan heat margarine over medium-high heat until bubbly and hot; add onion and saute until translucent. Sprinkle with flour and broth mix and stir quickly to combine; cook, stirring, for 1 minute. Gradually add milk and cook, stirring constantly, until flour mixture is completely dissolved and liquid thickens; stir in pureed cauliflower. Reduce heat and let simmer, stirring accasionally, until heated through; stir in pepper. Ladle into 4 soup bowls and, if desired, sprinkle each portion with dash nutmeg. Makes 4 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

 
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