Cooking advice

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Cauliflower-Broccoli "Cheese" Bake

	Category	Vegetable Recipes
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Ingredients And Procedures

1 md Cauliflower, cut to florets

1 bn Broccoli, cut into florets

1 md Carrot, sliced thinly

2 tb Oil

3 ea Garlic cloves, diced

2 ea Onions, sliced

3 tb Tamari

1/2 ts Salt

1/2 ts Garlic powder

3 c Cheesy gravy

1 tb Nutritional yeast

1 ts Paprika

Heat oil in large skillet, add the vegetables & saute for 7 minutes. Add tamari, salt & garlic powder. Cook for another 3 minutes. Preheat oven to 400F. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute mixture, finishing with a layer of gravy. Sprinkle with nutritional yeast & paprika. Bake for 30 minutes. "The Cookbook for People Who Love Animals"

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