Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, broiled ham, turkey bacon, clams, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and mushrooms.

Catfish Stew

	Category	Chicken Recipes
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Ingredients And Procedures

1/2 lb BACON,DICED

2 CLOVE GARLIC,MINCED

2 ONIONS, DICED (LARGE)

1 GREEN PEPPER, DICED (LARGE)

1 RED PEPPER, DICED (LARGE)

CRUSHED RED PEPPER FLAKES 8 oz OKRA, SLICED

6 oz TOMATO PASTE

2 lb CATFISH,CUBED

Salt Pepper 2 1/2 c DICED, CANNED TOMATOES

3 c FISH STOCK

In a heavy bottomed soup pot, saute the bacon. As soon as it startes to brown add the onion and diced green & red pepper. Cook for about 5 min more. Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer. Cook till soup starts to thicken(tomato paste can be added at this point if desired). Add the cubed catfish and simmer till fish is done. Season w/salt & pepper. Pass the crushed red pepper flakes. NOTE: to spice up the soup add tabasco,grn.red pepper. Can also add crab, shrimp, oysters, chicken. Went out fishing the other day and caught a few catfish too small to keep but this recipe came to mind. Its real good when made spicy and served with COLD beer. 04/29 11:17 Weird AL A.Green14 on Genie

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<h1>Catfish Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/2 lb BACON,DICED <P>2 CLOVE GARLIC,MINCED <P>2 ONIONS, DICED (LARGE) <P>1 GREEN PEPPER, DICED (LARGE) <P>1 RED PEPPER, DICED (LARGE) <P>CRUSHED RED PEPPER FLAKES 8 oz OKRA, SLICED <P>6 oz TOMATO PASTE <P>2 lb CATFISH,CUBED <P>Salt Pepper 2 1/2 c DICED, CANNED TOMATOES <P>3 c FISH STOCK <P><P>In a heavy bottomed soup pot, saute the bacon. As soon as it startes to brown add the onion and diced green & red pepper. Cook for about 5 min more. Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer. Cook till soup starts to thicken(tomato paste can be added at this point if desired). Add the cubed catfish and simmer till fish is done. Season w/salt & pepper. Pass the crushed red pepper flakes. NOTE: to spice up the soup add tabasco,grn.red pepper. Can also add crab, shrimp, oysters, chicken. Went out fishing the other day and caught a few catfish too small to keep but this recipe came to mind. Its real good when made spicy and served with COLD beer. 04/29 11:17 Weird AL A.Green14 on Genie <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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