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Food tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Carrot and Acorn Squash Soup(Home Version)
Carrot and Acorn Squash Soup(Home Version) Category Soup Recipes 
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Ingredients And Procedures

2 acorn squash -- baked

13 cups vegetable stock

1 tablespoon salt

1 tablespoon thyme

2 teaspoons dill

1 1/4 teaspoons white pepper

2 yellow onions -- chopped

3 pounds carrots -- peeled and sliced

2 cloves garlic -- minced

3/4 cup rolled oats

Scoop out baked squash. Cook carrots, onions, water, salt, squash, spices, garlic, stock and oats in large pot. Puree in blender.

 
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