Weight loss info

The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, skinless poultry, shrimp, low or fat free cheeses, pistachios, lowfat or nonfat milk and certain vegetables, such as butter beans, cabbage and snow peas.

Carob Drop Brownies

	Category	Cookie Recipes
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Ingredients And Procedures

1/2 c Water

1/2 c AM Unrefined Vegetable Oil

1/2 c Maple syrup

1 ts Vanilla

1/4 c Carob powder

1 3/4 c AM Barley Flour

1 ts Non-alum baking powder

1/4 ts Sea salt (optional)

1/2 c Chopped nuts

Mix first four ingredients together until smooth. Stir dry ingredients together. Combine mixtures. Drop dough from a teaspoon onto oiled baking sheets, spaced about 2 inches apart. Bake 8-12 minutes at 375 F. Cool on sheets. Source: Arrowhead Mills "COOKIES" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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