Cooking tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Caribou Meat Pie

	Category	Game Recipes
	Views	39
	Ratings	0

Ingredients And Procedures

1 1/2 lb Ground Caribou or

1 1/2 lb Stewing meat; coarsely diced

1 md Onion, chopped

1 cl Garlic, minced

3 tb Oil

2 c Water

2 tb Worcestershire sauce

1 ts Marjoram

1 ts Thyme

1 ts Celery seed

1 ts Salt

1/2 ts Pepper

1 Bay leaf

1 lb Diced potatoes

1 Diced carrot

2 tb Flour

1/2 c Green peas

Pie crust Saute meat, garlic and onions in heated oil in a large skillet, until meat has browned. Transfer to a large saucepan. Add water, herbs, Worcestershire sauce, salt and pepper. Bring to a boil, reduce heat, simmer 1/2 hour if ground meat and 1 hour if cubed meat. Add potatoes and carrots, cook 20 minutes longer. Remove bay leaf; make a slurry of the flour and a little water and stir in. Bring to a boil until the mixture thickens. Add peas. Remove from the heat and set aside. Prepare your favorite pie crust and place the bottom crust into a pie pan. Pour the meat mixture into the pie pan. Cover with pie crust, flute edge, cut slits in top. Bake 15 to 20 minutes or until crust is nicely browned.

Rate this recipe!

Post this recipe to your site

<h1>Caribou Meat Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 lb Ground Caribou or <P>1 1/2 lb Stewing meat; coarsely diced <P>1 md Onion, chopped <P>1 cl Garlic, minced <P>3 tb Oil <P>2 c Water <P>2 tb Worcestershire sauce <P>1 ts Marjoram <P>1 ts Thyme <P>1 ts Celery seed <P>1 ts Salt <P>1/2 ts Pepper <P>1 Bay leaf <P>1 lb Diced potatoes <P>1 Diced carrot <P>2 tb Flour <P>1/2 c Green peas <P>Pie crust Saute meat, garlic and onions in heated oil in a large skillet, until meat has browned. Transfer to a large saucepan. Add water, herbs, Worcestershire sauce, salt and pepper. Bring to a boil, reduce heat, simmer 1/2 hour if ground meat and 1 hour if cubed meat. Add potatoes and carrots, cook 20 minutes longer. Remove bay leaf; make a slurry of the flour and a little water and stir in. Bring to a boil until the mixture thickens. Add peas. Remove from the heat and set aside. Prepare your favorite pie crust and place the bottom crust into a pie pan. Pour the meat mixture into the pie pan. Cover with pie crust, flute edge, cut slits in top. Bake 15 to 20 minutes or until crust is nicely browned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>