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Cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


    Weight loss info

    The South Beach Diet
    The South Beach diet is a diet created by Dr. arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
    Agatston developed this diet for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other dietary studies.
    Good foods include, veal cutlets, turkey breast, shellfish, ricotta cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, cauliflower and snow peas.





Caramel Turtles
Caramel Turtles Category Candy Recipes 
Views 220 
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Ingredients And Procedures

24 Soft caramels

2 tb Frozen whipped topping

72 Pecan halves

2/3 c Semisweet chocolate chips

1. Combine caramels and whipped topping and heat over hot water, stirring

until mixture has belted and it is smooth and well blended. Let cool slightly. 2. Place pecan halves on a lightly greased cookie sheet in groups of 3,

arranged such that one pecan half is in the position of a turtle's head while the other 2 pecan halves are in the position of the turtle's legs on each side. 3. Carefully spoon the melted caramels over each group of 3 pecan halves,

leaving the ends of the pecan halves showing. Let sit until hard. 4. Melt chocolate chips over hot water, stirring until smooth. Let cool

slightly. 5. Spoon melted chocolate over caramel topping on pecan halves, taking

care not to cover the pecan heads and legs of the turtles. Let sit until hard.

 
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