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General cooking tips

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it enables weight reduction whilst allowing many foods that are not normally available to dieters, such as meat and egg and cheese.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.







Cajun Spice - Ornish
Cajun Spice - Ornish Category Basic Recipes 
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Ingredients And Procedures

4 tb Paprika

2 tb Onion powder or flakes

2 tb Garlic powder or flakes

1 tb Gumbo file

1 tb Ground cumin (or whole seeds

-toasted and ground) 1 tb Ground coriander ( or whole

-seeds toasted and ground) 1/2 tb Dried thyme

1/2 tb Ground fenugreek (or whole

-seeds toasted and ground) 1/2 tb Ground fennel (or whole

-seeds toasted and ground) 1/2 tb Salt

3/4 ts Cayenne

3/4 ts Black pepper

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months. *Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh. Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296 mg. sodium From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994

 
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