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Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.





Cajun-Style Chicken Nuggets
Cajun-Style Chicken Nuggets Category Appetizer Recipes 
Views 248 
Ratings 0 
Ingredients And Procedures

1 ea Env. Onion Soup Mix *

1/2 c Plain Dry Bread Crumbs

1 1/2 t Chili Powder

1 t Ground Cumin

1 t Thyme Leaves

1/4 t Red Pepper

2 lb Boneless Chicken Breasts **

1 x Oil

* You can use onion or onion-mushroom recipe soup mix in this recipe. ** Chicken breasts should be cut into 1-inch pieces. ~-------------------------------------------------------------------------- In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper. Dip chicken in bread crumb mixture, coating well. In large skillet, heat 1/2-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels. Serve warm and if desired with assorted mustards. ~-------------------------------------------------------------------------- MICROWAVE DIRECTIONS: Prepare chicken as above. In 13 x 9-inch baking dish, arrange chicken, then drizzle with 2 to 3 T oil. Heat uncovered at High (Full Power) 6 minutes or until chicken is done, rearranging chicken once; drain on paper towels. Serve as above Makes about 5 dozen nuggets.

 
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