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General tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Diet types

    A low calorie weight loss regime

    Put simply, the low calorie diet is based on the fact that if you are going to reduce weight, the most important step is to take in less calories than you use.

    What is a calorie?
    The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food contains more calories, then it will turn into more energy when consumed.

    Low calorie food types include watercress, cabbage, watermelon, beef based meals, and low-fat cheese.





Cabbage Rolls W/ Sausage & Corn Bread
Cabbage Rolls W/ Sausage & Corn Bread Category Main Meal Recipes 
Views 157 
Ratings 0 
Ingredients And Procedures
Ingredients
4eachcabbage leaves
1/4cupwater
  
  ---STUFFING---
1eachegg, beaten
1/2cupapple, chopped
1/3cupcornbread stuffing mix
2tablespoonapple juice, or cider
1/2poundbulk pork sausage
  
  ---SAUCE---
1/3cupapple juice, or cider
1teaspooncornstarch
1/2teaspooninstant beef bouillon
1/2cupapple, chopped fine

Directions:

Remove center vein of cabbage leaves, keeping each leaf in one piece. Place leaves in a shallow baking dish. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% of power for 1 to 3 minutes or till leaves are limp. Stir together egg, 1/2 cup of the chopped apple, stuffing mix, and 2 T apple juice or cider. Add sausage; mix well.

Divide meat mixture into four portions. Place one portion of meat mixture on each cabbage leaf. Fold in sides; starting at unfolded edge, roll up each leaf, making sure folded edges are included in roll. Arrange rolls in a shallow baking dish. Pour water over rolls. Cover with vented clear plastic wrap. Micro cook, covered, on 100% power for 12 to 14 minutes, rotating dish a half-turn after 7 minutes. Transfer rolls to a serving platter. Cover and keep warm. For sauce, in a 2-cup measure stir together 1/2 c Apple Juice or cider, cornstarch and instant beef bouillon granules. Stir in the remaining chopped apple. Micro-cook, uncovered, on 100% power for 2 to 2 1/2 minutes or til sauce is thickened and bubbly, stirring every 30 seconds. Spoon sauce atop cabbage rolls.
 
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