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Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).






C.S.Beef Stew
C.S.Beef Stew Category Stew Recipes 
Views 23 
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Ingredients And Procedures

1/2 c Cornstarch

2 t Salt

1/4 t Pepper

1/2 t Paprika

1 1/2 lb Stewing beef

3 T Oil

1 1/2 c Carrots

5 ea Potatoes

4 ea Onions

3 ea Stalks celery

1 cn Mushroom soup

1 pk Onion soup mix

1 t Liquid gravy browning

1 T Worcestershire sauce

1 3/4 c Milk

combine cornstarch, salt & paprika. Dredge meat lightly with mixture, reserve rest of mixture. Toss meat cubes with oil in oven proof casserole. Bake uncovered in 450 oven 30 min., Stir once. Add carrots, celery & onion and potatoes. Combine rest of cornstarch, mushroom soup, onion soup mix, worcestershire sauce and gravy browning, gradually add milk. Pour over meat and vegetables, cover and bake in reduced heated oven at 350 F for 1 hour, Stir and bake another 45 min. or until meat is tender.

 
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