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Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient






Burning Spear Rub For Chicken
Burning Spear Rub For Chicken Category BBQ Recipes 
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Ingredients And Procedures

1 tb Dried minced onion

1 tb Onion powder

2 ts Dried thyme

1/2 ts Salt

1 ts Ground allspice

1/4 ts Ground nutmeg

1/4 ts Ground cinnamon

2 ts Sugar

1 ts Coarsely ground black pepper

3/4 To 1 teaspoon cayenne pepper

1/4 c Snipped chives

1/2 c Finely chopped onion

4 tb Lime juice

2 To 3 teaspoons hot pepper

Sauce Optional: 1 tablespoon oil 1. In a blender or food processor, combine the dried onion, onion powder,

thyme, salt, nutmeg, cinnamon, sugar, black pepper, cayenne, chives, chopped onion, lime juice and pepper sauce. Blend to a thick paste. (If using skinless chicken, add the oil to the paste.) 2. Rub the paste over the chicken, cover and refrigerate overnight.

3. Grill the chicken - do not remove the spice paste before grilling.

Note: Makes enough for 3 1/2 lb. cut up chicken, or 4 large chicken breast halves, skin removed.

 
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