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Dry food before putting it in a deep fat fryer (water can make the oil explode).
Buy a smoke alarm fitted with a "hush button" so if it goes off accidentally you can silence it instantly. That way you won't be tempted to remove the battery (except to change it for a new one). If your alarm keeps going off unnecessarily you may need to move it further away from the kitchen.





Buglar Wheat with Raisins and Cinnamon
Buglar Wheat with Raisins and Cinnamon Category Nut Recipes 
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Ingredients And Procedures

1 tb Margarine;

1/2 c Onion; chopped

1/2 c Celery; chopped

1 c Buglar wheat;

2 c Chicken broth;

1/2 ts Garlic; or to taste

1/4 ts Grd white pepper;

1/2 c Raisins;

1/2 ts Grd cinnamon;

1/2 ts Salt;

In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours by Nancy O'Brion via her Meal-Master

 
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