Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it enables weight loss whilst still eating many of the foods you love, like pork and hard cheeses.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Buffalo-Style Chicken Breasts w/Gorgonzola Dippingsauce Lhj

	Category	Main Meal Recipes
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Ingredients And Procedures

GORGONZOLA DIPPING SAUCE: 1/2 cup mayonnaise

1/4 cup sour cream

2 tablespoons water

1 teaspoon fresh lemon juice

1/2 cup crumbled Gorgonzola cheese

Chicken: 1/2 cup vegetable oil

1/3 cup self-rising flour

3/4 teaspoon salt

1/2 teaspoon freshly ground pepper

4 boneless skinless chicken breast halves -- (1 1/4

pound) 1/3 cup milk

4 teaspoons butter (no substitutions) -- melted

2 teaspoons red pepper sauce

1 bulb fennel (anise) or 6 ribs celery -- cut into sticks

Make Gorgonzola Dipping Sauce: Combine mayonnaise, sour cream, water and lemon juice in small bowl; mix well. Stir in cheese and set aside. Makes 1 cup. Heat oil in large skillet over medium-high heat. Combine flour, salt and pepper in shallow pie plate. Dip chicken breasts in milk, then in flour mixture. Add chicken to skillet and cook until golden brown, 5 to 6 minutes per side. Combine melted butter and pepper sauce in medium bowl. Add chicken and toss to coat. Serve immediately with sliced fennel and Gorgonzola Dipping Sauce. Makes 4 servings. We've kept all the great flavor of the original zesty chicken wings but eliminated some of the fat by using skinless breasts. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy PER SERVING WITH 2 TABLESPOONS SAUCE: Calories 455, Total Fat 28 g, Saturated Fat 8 g, Cholesterol 113 mg, Sodium 1,000 mg, Carbohydrates 11 g, Protein 37 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g LHJ ONLINE http://www.lhj.com (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatting by bobbi744@acd.net ICQ#2099532

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<h1>Buffalo-Style Chicken Breasts w/Gorgonzola Dippingsauce Lhj</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>GORGONZOLA DIPPING SAUCE: 1/2 cup mayonnaise <P>1/4 cup sour cream <P>2 tablespoons water <P>1 teaspoon fresh lemon juice <P>1/2 cup crumbled Gorgonzola cheese <P>Chicken: 1/2 cup vegetable oil <P>1/3 cup self-rising flour <P>3/4 teaspoon salt <P>1/2 teaspoon freshly ground pepper <P>4 boneless skinless chicken breast halves -- (1 1/4 <P>pound) 1/3 cup milk <P>4 teaspoons butter (no substitutions) -- melted <P>2 teaspoons red pepper sauce <P>1 bulb fennel (anise) or 6 ribs celery -- cut into sticks <P><P>Make Gorgonzola Dipping Sauce: Combine mayonnaise, sour cream, water and lemon juice in small bowl; mix well. Stir in cheese and set aside. Makes 1 cup. Heat oil in large skillet over medium-high heat. Combine flour, salt and pepper in shallow pie plate. Dip chicken breasts in milk, then in flour mixture. Add chicken to skillet and cook until golden brown, 5 to 6 minutes per side. Combine melted butter and pepper sauce in medium bowl. Add chicken and toss to coat. Serve immediately with sliced fennel and Gorgonzola Dipping Sauce. Makes 4 servings. We've kept all the great flavor of the original zesty chicken wings but eliminated some of the fat by using skinless breasts. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy PER SERVING WITH 2 TABLESPOONS SAUCE: Calories 455, Total Fat 28 g, Saturated Fat 8 g, Cholesterol 113 mg, Sodium 1,000 mg, Carbohydrates 11 g, Protein 37 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g LHJ ONLINE http://www.lhj.com (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatting by bobbi744@acd.net ICQ#2099532 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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