Recipe Feeds:

















General cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


    Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.






Budget Barbecues
Budget Barbecues Category Main Meal Recipes 
Views 59 
Ratings 0 
Ingredients And Procedures

1/2 tsp olive oil

1/2 c onions -- chopped

1 c ketchup

1/3 c brown sugar -- packed

1/4 c water

2 tbsps white vinegar

1 tbsp Worcestershire sauce

1 tsp dry mustard

1 tsp paprika

1 tsp chili powder

8 ozs sauerkraut, canned -- drained

2 c turkey light meat, skinless -- cooked and cubed

8 whole hamburger buns

In a skillet, heat oil over medium heat. Add onions and cook until tender. Stir in ketchup, brown sugar, water, vinegar, worcestershire sauce, mustard, chili powder, and paprika. Bring to a boil. Add sauerkraut. Cover and reduce heat. Simmer 10 minutes. Add turkey. Simmer, uncovered, until turkey is heated through and sauce has thickened.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: