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The Zone Diet
The Zone diet is a diet system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t specifically a fat reduction diet, nevertheless many people find that they seem to lose weight by following this system.
The science claimed for the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of balance that is far more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't need to build up stores of fat.
The key process of the diet is to monitor and control the exact ratio of carbs to proteins, and to ensure you get plenty of Omega 3 and omega 6.





Brownes Bistro Bread and Butter Pudding

Brownes Bistro Bread and Butter Pudding Category Dessert Recipes 
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Ingredients And Procedures

1 1/2 c Milk

1 1/2 c Whipping cream

1 Vanilla pod,

***OR*** 1/2 ts Vanilla extract

1 sm Loaf stale French stick

4 tb Softened butter for spread

1/2 c Raisins (plumped in water)

Finely grated zest of 1 lemon **OR** 1 orange

1/4 c Sugar

4 Whole eggs

4 Egg yolks

1 oz Dark rum

2 tb Sugar, for sprinkling

In a small saucepan over medium heat, combine milk, cream and vanilla. Slowly bring almost to the boiling point, remove from heat and let stand 30 minutes. Remove and discard vanilla pod before serving.

Cut the bread into thick (1/2 inch) slices, removing the crusts if desired. Spread each slice thinly with butter and cut into quarters (or halves if slices are very small). In a large buttered baking dish (casserole or souffle), arrange one-third of the buttered bread in a layer on the bottom. Sprinkle a half each of the raisins, lemon or orange zest and sugar evenly on top. Arrange another one-third of the bread on top, sprinkle with remaining raisins, zest and sugar. Arrange the remaining bread, buttered side up, on top. In a bowl, lightly beat the eggs and yolks with the milk, cream and rum. Pour this mixture into a spouted jug, for easier pouring. Pour the egg mixture down into the side of the baking dish. Avoid getting the top layer wet or it won't crisp up. (Depending on the volume of the dish, you may not use all the mixture, or you may need to add a little milk so the liquid comes up almost to the top layer. Sprinkle sugar on top. Place the baking dish in a large roasting pan containing a shallow layer of boiling water. Place in a 350F oven and bake for about 30 to 40 minutes, until the custard is set and the top is brown and crusty. Serve hot from the dish accompanied by creme anglaise.

 
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