Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other dietary studies.
"good" foods include, broiled ham, turkey breast, shellfish, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, like butter beans, celery and snow peas.

Brown Soda Bread

	Category	Bread Recipes
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Ingredients And Procedures

1 3/4 c All purpose flour

1 ts Salt

1 ts (heaped) baking soda

2 1/4 c Whole wheat flour

2 tb Margarine

1 1/4 c Buttermilk

Sift flour, salt, soda into bowl. Stir in whole wheat flour, blending. Rub in margarine lifting fingers high when mixing. Add buttermilk all at once, using fork. Add more, if needed, to make soft dough. Knead until smooth. Place on greased baking sheet; mark to deeply into four sections. Bake at 375 degrees for 40 minutes. Allow to go cold on rack before cutting. Serve with butter. Preparation time: 20 minutes Baking time: 40 minutes

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