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Dieting tips

The Glycaemic Index Diet
The glycaemic index diet is reliant on the glycaemic index, a list of food types and a score representing the rapidity with which the energy in the food type gets converted to glucose in your system. The theory is that slow release food types (ie those food types with a low Glycaemic index score), will keep you feeling full for longer and mean that you can injest less food without starving yourself.
It's also beneficial for folk with diabetes, as the low GI types of food are useful in preventing surges in blood glucose amount.





Brown Rice & Sweet Corn Salad
Brown Rice & Sweet Corn Salad Category Rice Recipes 
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Ingredients And Procedures

1 lb Brown rice, cooked

1/2 lb Sweet corn kernels, cooked

-(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c Finely chopped onion

1/2 c Finely diced red pepper

1/2 c Finely diced green pepper

2 lg Firm guavas, finely diced

-(try kiwis or tart apples) 4 tb Vegetable oil

Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill in the refrigerator and stir again before serving. For a flavor accent, you may toss in a vinaigrette dressing. Each serving contains 372 calories, 0 cholesterol, 16 grams fat, 6 grams protein.

 
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