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The Zone Diet
The Zone diet is a diet system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a weight loss diet, but many people claim that they lose body weight by following it.
The theory behind the Zone Diet is that if one were to control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a balanced state which is far more healthy than normal, this is referred to as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is working at its most efficient and, as a result, does not build up fat.
The most interesting technique of the zone diet is to control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.





Brown Breakfast Bread
Brown Breakfast Bread Category Quick Recipes 
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Ingredients And Procedures

-BRUCE MCMANUS (TTGP71A) 1 3/4 c Whole wheat flour

1 ts Baking soda

1 ts Ground ginger

1 ts Ground cinnamon

1 ts Allspice

1 ds Salt

1 c Milk

1/4 c Plus 1 tablespoon honey

1/4 c Molasses

1/2 c Raisins

1 tb Orange marmalade

Put all ingredients in order listed; select Sweet Bread>> and push start. SPECIAL NOTE: This is not a yeast bread and does not rise very high. The center of this may remain doughy but rest is good. You can also reduce to 1 1/2 flour, 3T honey,3T molasses, 6 T raisins, 2 T marmalade, 3/4 cup milk. Spices remain same. It makes a smaller loaf but will be fully cooked. As I said I haven't tried this but in writing this for you the old glands began salivating and I guess I will. Probably the variation. Then I think I will use yeast and gluten and see what happens. As you have been dealing with DAK for at least the >>> three years you have had your machine you know that he gets carried away with each of his new "finds". I thought he was going to keep this newsletter going for us but maybe other things have his attention right now. I would think you could FROM: BRUCE MCMANUS (TTGP71A)

 
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